About this event
Class is located at Sheldon Community Center at 2445 Willakenzie Rd in Eugene. Doors open at 0915 and locked by 0935. Class runs until 1030. All gear provided. No experience required. Join us for this 1-hr mindful- movement and meditation class. Chairs are available and instruction is given so that you can do the whole class seated if needed. We focus on moving all of the major muscle groups and joints to create strength and flexibility. Focus in on living in the body you have, not changing it. Learn to be more comfortable even with old injuries, mental health issues or amputations! This class is led by Alexandra Cordle, spouse and caregiver of a 13-yr Army Combat Veteran and Oregon Manager for Veterans Yoga Project. She's been teaching since 2018 at the Eugene Vet Center, VA Mental Health Facility and multiple community centers.
- Community
- Education & Workshops
- Health & Wellness
- This Weekend
- Tonight
Listed by Eugene Weekly Calendar
