About this event
Reduce stress, build community, and learn science-backed tools for improving wellness. We do various mindfulness practices, feature a practical psychology talk, have discussions, and share time to connect. The Peer Mindfulness Collective is based in Eugene, Oregon, and is led by Sage Liskey. We meet every 2nd, 4th, and 5th Monday of the month. These are drop-in sessions, there is no need to have attended before. **GET UPDATES** To make sure you receive meeting updates and cancellations, please sign up for the weekly email at https://peermindco.eo.page/email or join the Facebook group at https://www.facebook.com/groups/peermindco. You can ask questions by reaching out to PeerMindCollective@gmail.com **WHY MINDFULNESS?** Research shows that regular mindfulness practice improves focus, sleep, relationships, and mood. It can reduce stress, anxiety, depression, ADHD symptoms, anger, pain, and inflammation. **LOCATION** The Trauma Healing Project, Sanctuary Room. 631 E 19th Ave, Building B. Enter through the courtyard. At the inner corner of the western building, enter the double doors, then go up the short stairs, and enter the room on the left. **PARKING AND BICYCLES** Street parking can be packed so feel free to park across from the Trauma Healing Project in the South Eugene High School parking lot. Please lock your bicycle securely or bring it into the building. **TIME** 2nd, 4th, and 5th Mondays. Doors open at 6:15PM. We start the session at 6:30PM, but doors will remain open until about 6:45PM for late arrivals. Practices run until 8:00PM with time afterward for community connection. You are welcome to leave early if you need to. **COST** We appreciate your donations. $0-$20, $10 suggested. **MISC** Chairs are available but please bring a cushion if you'd like to be seated on the floor. Please no strong fragrances.
- Community
- Education & Workshops
- Health & Wellness
- Sports & Recreation
- Free
- Tonight
Listed by Eugene Weekly Calendar
