About this event
Three ways to breathe to transform your nervous system Are you stuck in a chronic state of anxiety or worry that makes it hard to relax? Perhaps you suffer from stress-related conditions such as panic attacks, high blood pressure, insomnia, or digestive issues. In this experiential workshop, you'll learn 3 simple breathing methods that help you to regulate your own nervous system, moving from "fight-flight" to "rest-digest." Imagine how these new breath habits can allow you to regain your energy and your wellbeing. For more information: cathy@breathing4health.net.
- Education & Workshops
- Free
- Tonight
Listed by Eugene Weekly Calendar
