Education & Workshops

Rest and Digest: Stress and Eating

Name: Rest and Digest: Stress and Eating
Start: 2026-12-01T23:30:00.000Z
End: 2026-12-02T01:00:00.000Z
Location: Student Recreation Center (SRC) - Duck Nest

Hosted / listed by University of Oregon CalendarVerified listing

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About this event

This term the Physical Well-being Student Team within Health Promotion and Wellness Services in collaboration with University Health Services new registered dietitian will be hosting Tasty Tuesdays in the Duck Nest! The UHS registered dietitian will also be hosting Rest and Digest which includes: Part 1: Nutrition Education on rotating topics as well as Part 2: beginner friendly yoga flow, and Part 3: meditation practice. Here are the upcoming nutrition topics: Oct. 13, 1-2:30pm: Nutrition for ADHD Nov. 10, 3:30-5pm: Mindful and Intuitive Eating Dec. 1, 3:30-5pm: Stress and Eating and meditations that go along with each: Oct. 13: Leaves on a Stream Meditation Nov. 10: The Raisin Meditation Dec. 1: Yoga Nidra